Health and Nutrition Benefits of Cocoa Powder:

Health and Nutrition Benefits of Cocoa Powder:

Cocoa is thought to have first been used by the Maya civilization of Central America.

It was introduced to Europe by Spanish conquerors in the 16th century and quickly became popular as a health-promoting medicine.

Cocoa powder is made by crushing cocoa beans and removing the fat or cocoa butter. Today, cocoa is most famous for its role in chocolate production. However, modern research has revealed that it does indeed contain important compounds that can benefit your health.

1.         Rich in Polyphenols That Provide Several Health Benefits

2.               May Reduce High Blood Pressure by Improving Nitric Oxide Levels

3.               May Lower Your Risk of Heart Attack and Stroke

4.               Polyphenols Improve Blood Flow to Your Brain and Brain Function

5.               May Improve Mood and Symptoms of Depression by Various Means

6.               Flavanols May Improve Symptoms of Type 2 Diabetes

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